Harmonious Way To Health
Empowering Minds, Energising Bodies, Enriching Souls
Harmonious Way To Health
Empowering Minds, Energising Bodies, Enriching Souls
Personalised Coaching Sessions
Guidance Tailored to Your Unique Health Goals
Customized Health Plan:
1:1 coaching
Group Coaching
Seema, an expert holistic nutrition and health coach, will work with you to create a personalised plan that aligns with your specific health and wellness goals, while considering your lifestyle and dietary preferences.
She has had the opportunity to work with clients globally, especially with plant-based nutrition for women undegoing challenges with motherhood, peri-menopause and menopause.
Mind-Body-Soul Connection:
Yoga & Meditation Packages
Customised Essential Oil Blend
Learn how to cultivate a harmonious relationship between your mind, body and soul, as Seema provides guidance on mindfulness practices, stress management, and holistic healing techniques using yoga, meditation and essential oils and sound healing as tools.
Chakra Yoga is Seema's signature style of teaching yoga, with online yoga packages of 2 months being popular to harmonise inside and out.
Plant-BasedNutrition Guidance:
Meal plans & Healthy Recipes
Pantry Audit and Upgrade
Receive comprehensive guidance on plant-based nutrition and learn how to create balanced and nourishing meals that support your overall wellbeing and energy levels.
Online pantry audits and ideas on upgrading to healthier products are available on request as part of the 3 and 6 month coaching packages.
Seema is also a published plant-based recipe creator. Her recipes have been showcased in magazines, cookbooks and even The Shakthi Morning Show.
Interactive Workshops
Explore the Benefits of Yoga and Plant-Based Cooking
Yoga and Meditation
Engage in curated yoga sessions led by Seema, an experienced instructor, where you'll learn various poses, breathing techniques, and mindfulness practices to enhance your physical and mental wellbeing.
Plant-Based Cooking
Discover the art of plant-based cooking through our online and in-person workshops, where you'll gain practical knowledge and skills to prepare delicious and nutritious meals using natural, plant-based, wholesome ingredients.
Holistic Wellness
Embrace a holistic approach to wellness as you participate in workshops that focus on the integration of yoga, meditation, nutrition, connection to nature, aromatherapy, sound healing and mindful living, fostering a balanced and harmonious way of life.
