Harmonious Way To Health

Harmonious Way To HealthEmpowering Minds, Energising Bodies, Enriching Souls

Harmonious Way To HealthEmpowering Minds, Energising Bodies, Enriching Souls

1:1 Online Discovery Call - 30 minutes

This is a single session lasting about 30 minutes where we get to know each other and see how I can help you with your health and wellbeing goals.<br><br>We will set 1 personalised goal that you start implementing easily to make a positive difference to your wellness.<br><br>I will provide information and resources you need to help you, as discussed during the session. <br><br>For those who need motivation and accountability, but are ready to do the work.<br><br>I offer 5 discovery sessions per month. Booking link can be found at the bottom of this webpage.<br>

Mind, Body, Soul WhatsApp Group Membership - 1 year

Join my WhatsApp group where we go through different themed topics covering wellness for the mind, body and soul.<br><br>Content varies according to the theme of the month - It includes health and wellbeing topics, meditation for the month, healthy plant-based recipes, information on essential oils and a monthly audio recording to answer questions relevant to the topic for the month. <br><br>The aim of this group is to have a supportive community to collectively empower our minds, energise our bodies and enrich our souls.<br><br>For those who want a like-minded community for support and accountability for their health and wellness transformation.<br><br>You will be added to the WhatsApp Group once I have your details and payment has been processed.

1:1 Online Health Coaching Session - 60 minutes

This is a single session lasting about 60 minutes where we take a comprehensive health history and set 3 personalised goals that you start implementing to get healthier and happier.<br><br>I will provide information and resources you need to help you, as discussed during the session. <br><br>For those who need motivation and accountability, but are ready to do the work.<br><br>Booking link will be emailed once payment has been processed.<br>

Harmonious Way To Health Online Course - Lifetime Access

Formulation of your Custom Blend of Essential Oils - 90 minutes in total

This consists of an initial online session lasting about 60 minutes where we take a comprehensive health history and formulate a custom blend of one 10 ml roller bottle for your desired health and wellbeing goal.<br><br>After I create the blend and you've received it, we have a 30 minute online session where we create a ritual of how, when and where to use the blend effectively and efficiently. I'll do a personalised card reading and give you an affirmation to use with your blend for enhanced results. <br><br>I use the highest quality essential oils and carrier oils for the blends I create, and add a crystal that best meets your needs for an amplified effect.<br><br>You can choose a 5ml diffuser blend instead of a 10ml roller bottle blend if you wish.<br><br>The postage fees are included for all mainland UK addresses.<br>

Online Chakra Yoga Package - 1 Coaching Session + 7 Yoga Sessions

1:1 coaching session consisting of taking a comprehensive health history, knowing your goals and designing your yoga program at the start of your program - week 1 (about 60 minutes).<br><br>Weekly 1:1 online video sessions for personalised Chakra yoga and meditation sessions designed for a busy lifestyle (7 sessions, about 30 minutes each) - weeks 2-8.<br><br>This is a 2 month chakra yoga, meditation and breathwork package.<br><br>For those who need motivation and accountability, but are ready to turn up online for these sessions.<br><br>Bonus: A recorded heart chakra meditation<br><br>Booking link will be emailed once payment has been processed.

1:1 Nutrition and Health Coaching Package - 3 months

Use my signature HARMONY system for a mind, body, soul coaching experience.<br><br>Weekly 1:1 online video calls for personalised coaching (12 in total, about 45 minutes each).<br><br>WhatsApp support throughout the program.<br><br>For those who need motivation and accountability, but are ready to do the work.<br><br>Bonus 1: Workbook on meal planning and healthier eating (module 1) from my online course.<br><br>Bonus 2: One 30 minute personalised 1:1 online yoga session.<br><br>Booking link will be emailed once payment has been processed.

1:1 Nutrition and Health Coaching Package - 6 months

Use my signature HARMONY system for a mind, body, soul coaching experience.<br><br>Weekly 1:1 online video call for personalised coaching (24 in total, about 45 minutes each).<br><br>WhatsApp support throughout the program.<br><br>For those who need motivation and accountability, but are ready to do the work.<br><br>Bonus 1: Workbooks on time management and setting goals (module 1) and meal planning and healthier eating (module 2) from my online course (2 workbooks in total)<br><br>Bonus 2: Three personalised 1:1 online yoga sessions, 30 minutes each.<br><br>Booking link will be emailed once payment has been processed.