Nutrition and Health Coaching - Harmonious Way To Health

Harmonious Way To HealthEmpowering Minds, Energising Bodies, Enriching Souls

Harmonious Way To HealthEmpowering Minds, Energising Bodies, Enriching Souls

Online Chakra Yoga Package - 1 Coaching Session + 7 Yoga Sessions

1:1 coaching session consisting of taking a comprehensive health history, knowing your goals and designing your yoga program at the start of your program - week 1 (about 60 minutes).<br><br>Weekly 1:1 online video sessions for personalised Chakra yoga and meditation sessions designed for a busy lifestyle (7 sessions, about 30 minutes each) - weeks 2-8.<br><br>This is a 2 month chakra yoga, meditation and breathwork package.<br><br>For those who need motivation and accountability, but are ready to turn up online for these sessions.<br><br>Bonus: A recorded heart chakra meditation<br><br>Booking link will be emailed once payment has been processed.

1:1 Nutrition and Health Coaching Package - 6 months

Use my signature HARMONY system for a mind, body, soul coaching experience.<br><br>Weekly 1:1 online video call for personalised coaching (24 in total, about 45 minutes each).<br><br>WhatsApp support throughout the program.<br><br>For those who need motivation and accountability, but are ready to do the work.<br><br>Bonus 1: Workbooks on time management and setting goals (module 1) and meal planning and healthier eating (module 2) from my online course (2 workbooks in total)<br><br>Bonus 2: Three personalised 1:1 online yoga sessions, 30 minutes each.<br><br>Booking link will be emailed once payment has been processed.

1:1 Nutrition and Health Coaching Package - 3 months

Use my signature HARMONY system for a mind, body, soul coaching experience.<br><br>Weekly 1:1 online video calls for personalised coaching (12 in total, about 45 minutes each).<br><br>WhatsApp support throughout the program.<br><br>For those who need motivation and accountability, but are ready to do the work.<br><br>Bonus 1: Workbook on meal planning and healthier eating (module 1) from my online course.<br><br>Bonus 2: One 30 minute personalised 1:1 online yoga session.<br><br>Booking link will be emailed once payment has been processed.

1:1 Online Health Coaching Session - 60 minutes

This is a single session lasting about 60 minutes where we take a comprehensive health history and set 3 personalised goals that you start implementing to get healthier and happier.<br><br>I will provide information and resources you need to help you, as discussed during the session. <br><br>For those who need motivation and accountability, but are ready to do the work.<br><br>Booking link will be emailed once payment has been processed.<br>