Yoga and Meditation - Harmonious Way To Health

Harmonious Way To HealthEmpowering Minds, Energising Bodies, Enriching Souls

Harmonious Way To HealthEmpowering Minds, Energising Bodies, Enriching Souls

Mind, Body, Soul WhatsApp Group Membership - 1 year

Join my WhatsApp group where we go through different themed topics covering wellness for the mind, body and soul.<br><br>Content varies according to the theme of the month - It includes health and wellbeing topics, meditation for the month, healthy plant-based recipes, information on essential oils and a monthly audio recording to answer questions relevant to the topic for the month. <br><br>The aim of this group is to have a supportive community to collectively empower our minds, energise our bodies and enrich our souls.<br><br>For those who want a like-minded community for support and accountability for their health and wellness transformation.<br><br>You will be added to the WhatsApp Group once I have your details and payment has been processed.

Online Chakra Yoga Package - 1 Coaching Session + 7 Yoga Sessions

1:1 coaching session consisting of taking a comprehensive health history, knowing your goals and designing your yoga program at the start of your program - week 1 (about 60 minutes).<br><br>Weekly 1:1 online video sessions for personalised Chakra yoga and meditation sessions designed for a busy lifestyle (7 sessions, about 30 minutes each) - weeks 2-8.<br><br>This is a 2 month chakra yoga, meditation and breathwork package.<br><br>For those who need motivation and accountability, but are ready to turn up online for these sessions.<br><br>Bonus: A recorded heart chakra meditation<br><br>Booking link will be emailed once payment has been processed.