This is a single session lasting about 30 minutes where we get to know each other and see how I can help you with your health and wellbeing goals.

We will set 1 personalised goal that you start implementing easily to make a positive difference to your wellness.

I will provide information and resources you need to help you, as discussed during the session.

For those who need motivation and accountability, but are ready to do the work.

I offer 5 discovery sessions per month. Booking link can be found at the bottom of this webpage.